Sessions are HIGH-ENERGY and a mix of a lot (HIIT, varied resistance forms, cardio training, strength training, etc). You WON’T get bored!
5:00am – 11:00am
*plus select evenings and weekends
30+ 60 MINUTE SESSIONS (Live + Online Rates)
*excludes private/group and house calls.
A FUN, FAST-PACED workout developed over the course of a decade. It’s no secret that Broadway dancers are some of the top-level athletes anywhere. We combine HIGH-INTENSITY INTERVAL TRAINING with MULTIPLE FORMS OF RESISTANCE to get you looking SNATCHED AND READY! You don’t have to be a pro athlete to feel like one! This is the same training the pros get.
Everything is timed and we work in 30- 90 second exercises. Each athlete works to her/his maximum potential within that circuit, then we move on! YOU WON’T GET BORED!
Workouts include: Kettlebells, Free Weights, Lots of Abs, Awesome People, Motivating Music, Spinning, and much more!